Having man boobs is not a permanent condition. Gynecomastia is a disorder that causes the male breast to swell due to hormonal imbalance, and it affects both boys and men. While it causes discomfort and embarrassment, there are remedies to alleviate the problem without surgery. Having extra fat can also cause one to develop man boobs.
Below are some of the measures to help improve the condition.
How To Make Nipples Not Show In A Shirt for Guys
Use Nipple Covers for Men
When wearing bright clothes, puffy nipples become more visible. It can make one more self-conscious, but nipple covers for men can remedy the issue. Various manufacturers offer the product. However, during purchase, make sure you go for hypoallergenic, medical-grade covers.
You do not want to deal with itchy nipples. Besides, spend money on a brand that utilizes soft, comfortable, breathable material when making nipple covers.
Nipple covers enable users to hide that part of the body to avoid drawing attention to them. They are simple to use, discreet, and you will not even notice that you are wearing them.
They conceal a small part of the body to give you a flat chest appearance. Your nipples will no longer protrude through your shirt. Wear whatever clothes you want; in whichever color and size you like without worrying about people staring at your nipples.
Recommended Nipple Covers for Men:
- Areola Cover Stickers – https://amzn.to/3mlBJ6P (Amazon)
Wear Men’s Compression Shirts
Are you looking for clothing that covers more than your nipples? You need men’s compression shirts. Manufacturers make them in different designs and colors to give an appealing look around your chest.
The clothing does more than cover gyno nipples. It also hides man boobs or minimizes their appearance to give you an attractive upper body look. The slimming compression shirts are wearable under anything and provide you with a cleaner look.
Recommended Men’s Compression Shirts:
- Men’s Chest Compression – https://amzn.to/3kaW6Sv (Amazon)
- Man Boobs ‘Fat Freezing’ Vest – https://amzn.to/2Rr20Co (Amazon)
How To Get Rid Of Man Boobs Without Surgery
Take Gynecomastia Supplements
Gynecomastia is a condition that occurs due to a hormonal imbalance involving testosterone and estrogen. It affects males and is also called man boobs in simpler terms or moobs.
Women usually secrete high levels of estrogen that contribute to fat deposits in areas such as the breast and minimal amounts of testosterone. On the other hand, males usually have abundant amounts of testosterone that gives them their manly look without boobs. When testosterone levels are low, and estrogen is high, that imbalance can cause one to develop man boobs.
Apart from nipple covers and compression shirts, you can also opt for gynecomastia supplements. They can help bring hormonal balance and reduce chest fat. However, before using any product, make sure you speak to a doctor first to gauge the safety and effectiveness of the item you intend to purchase.
The supplements do not cover nipples or man boobs. However, they work from inside your body to assist in reducing moobs by elevating testosterone amounts in your system. They also burn chest fat to give you a slimmer look.
- Estrogen Blocker for Men – https://amzn.to/3itD09N (Amazon)
- Testosterone Booster for Men – https://amzn.to/35ZjXAP (Amazon)
- Nitric Oxide Supplement – https://amzn.to/2ZWrXP2 (Amazon)
Get Chest Workout Equipment
Testosterone imbalance can cause more fat around the chest and result in one having man boobs. Using chest workout equipment can aid in eliminating fat around this area. Hit the gym and work on your chest to reduce the fat deposits around it.
You can also have chest workout tools in your home and work out at your convenience. They include chest expander, twister bar, arm exerciser, and push down bar.
Using chest workout equipment enables you to lose extra fat and reduce moobs. However, the workouts are also good for your overall wellbeing. As you exercise your torso, you get to burn more calories and boost your health.
Recommended Chest Workout Equipment:
- Iron Chest Master Push Up Machine – https://amzn.to/2GYNCQ7 (Amazon)
- Power Press Original Push Up – https://amzn.to/3cpO9G8 (Amazon)
Exercising is beneficial for every part of your body. It supports weight loss, fat loss, and general fitness. It provides a lasting solution for man boobs, unlike wearing nipple covers and compression shirts. Gynecomastia supplements might help with fat burning, but you cannot sit around and wait for them to work magic. You need to move, be active, and work out to help your body burn fat faster even as you use the supplements.
As you exercise, you get to lose fat all over your body, including your breasts. Engage in workouts that focus more on your chest. Do push-ups, bench presses, and sprints, among other exercises.
Recommended Workout Programs:
- Beachbody insanity DVD workout – https://amzn.to/3hrxWRO (Amazon)
- Best Workout App – https://www.dpbolvw.net/click-7638492-13425135 (Aaptiv)
Weight Loss and Diet Plans
Gynecomastia is not the only cause of having man boobs. Being overweight is also a factor. When you gain weight, it happens on every part of your body, including your breasts. You do not need surgery to reduce chest fat when you can follow a weight loss regimen.
Working out is one of the things you can do to lose weight. It does not provide instant results, but with dedication and consistency, you can shed extra weight in your chest and achieve the physique you desire. You do not have to take part in strenuous exercises to drop extra pounds.
Besides workouts, you also need to adhere to a healthy diet plan to lose weight. You cannot exercise while on unhealthy foods and expect to lose weight. Fatty and fast foods lead to weight gain. Meals with trans fats, cholesterol, and simple sugars increase the reading on the scale.
Adhere to a diet plan that involves eating proteins, minimal carbs, and healthy fats. Eat more vegetables and fruits for fiber, vitamins, and minerals, and drink more water for hydration. When craving for sugary food or some fries, have a salad instead.
Eating healthy meals and working out lowers fat amounts in your chest, which reduces moobs. However, exercise and healthy diet plans are beneficial for not only gynecomastia symptoms but also your entire body. Living a healthier lifestyle prevents you from contracting disorders such as high blood pressure, diabetes, and cardiovascular problems.
Recomended Men’s Weight Loss Programs:
- Best Men’s Weight Loss Program: Click Here To Learn More About Bistro MD (Bistromd.com)
If you are a guy with this humiliating condition, you are not alone. As many as 70% of teenage boys develop some degree of gynecomastia; however, it usually resolves in a couple of years. Still, the problem can run into adulthood and cause a lot of embarrassment. You may feel that everyone’s eyes are glued to your oversized chest.
You do not need surgery to fix puffy nipples or eliminate man boobs. There are different steps you can take to solve the condition. Whether gynecomastia is the cause of having moobs or extra weight is the problem, you have the power to change that.
Consider using nipple covers to prevent nipples from protruding through your clothes or wear men’s compression shirts for a slimming effect. If not, try gynecomastia supplements and adopt a workout routine while eating healthy meals. Exercise at the gym and invest in some chest workout equipment for at-home workouts.